Group Coaching
Group Coaching
Don’t worry alone. Don’t stress alone. Don’t struggle alone. So many of our concerns and challenges can be calmed by speaking them out loud rather than letting them spiral within our own minds. Group coaching provides a safe space within a like-minded community to explore, discuss, and soothe what’s plaguing you the most. Each group is facilitated with a Positive Psychology lens designed to bring out your very best self so you fundamentally feel secure within your core despite trying circumstances.
Here are the current group coaching offerings:
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Women in the Workforce: Uncover the unique challenges that women in the workforce face such as coworker relations, leadership potential, ambition, and work/life balance
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Somatic Selves: Explore the power of your own body through breath work and mindfulness to self-regulate, achieve clarity, and take actionable steps toward your goals
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Resilient Parenting: Develop resilience, absorb the power of communal support, and receive accountability to more effectively withstand the toughest parenting moments and also learn to bounce back and repair after conflict
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Contact me today to get plugged into a particular group.
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Couples Coaching
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Positive Psychology Couples Coaching strengthens relationships for couples by building upon what is already strong, healthy, and flourishing rather than dissecting what is going wrong. Couples will practice healthy conflict, generate relationship resilience, identify their individual and collective strengths, and introduce mindfulness to take meaningful steps toward a more satisfying, secure, and fulfilling relationship. Couples coaching is offered in-person to local Atlanta couples or virtually.
Individual and Team Coaching
Your employees cannot do their best work if they are not living their best lives. The majority of workplace training is strictly related to on-the-job requirements, but employees are often plagued with personal challenges that they carry into their professional duties. Hatch Joy offers both one-on-one and team coaching to foster goal achievement, build critical intra- and inter-personal skills, and identify strengths.
Positive Psychology Coaching can make a significant impact on an organization. It can help employees develop a positive mindset, increase their resilience, and improve their overall wellbeing. This, in turn, can yield increased productivity, better teamwork, and a more positive work environment.
Learn more about what your employees will experience here.
SPARK Resilience®
I am a certified facilitator of the SPARK Resilience® program designed to help individuals combat the compounding effects of stress encountered throughout our lives and develop resilience and coping skills for optimal functioning.
This training program is an interactive offering that illuminates our automatic and often detrimental responses to a triggering event and presents four compelling solutions to counteract our natural tendencies. Participants learn both long-term strategies as well as quick tips for in-the-moment stressful situations that arise.
The SPARK Resilience® program can be tailored to your specific audience and is currently in production to parent audiences, professionals, and community groups in the greater Atlanta area.
SPARK Resilience Training Testimonial
"Heather's presentation on parent resiliency was both meaningful and highly relevant for our school community. She offered accessible strategies using Positive Psychology and the SPARK model, which truly engaged our parents and empowered them to connect with their children in more meaningful ways. I have no doubt that our parents left with intentions of practicing their new skills. The importance of her work is invaluable for schools and community groups everywhere, and I would absolutely encourage anyone who works with parents or students to consider hosting her for a session."